Registered dietitian providing weight loss and fat loss nutrition coaching for women 30–45

Metabolism-focused nutrition coach helping women lose weight and improve body composition

Virginia Beach nutrition coach specializing in fat loss for women who strength train

Hey, I’m Dietitian Britt

I’ve been exactly where you are…I was doing everything “right.”

Strength training three to four times a week. Getting in long walks every day. Adding a weekly metcon for good measure. Eating high protein, prioritizing fiber, checking every box I thought I was supposed to.

And still… nothing. The scale wouldn’t move.

I felt fat. Frumpy. Angry. I hated how I looked in photos — honestly, I hated how I looked, period. I called myself fat every single day.

It made me feel like a fraud — someone who claimed to take her health seriously but didn’t look the part.
I was miserable. Absolutely miserable.

But 2020 was my breaking point.

I gained twenty pounds in under a month and when I went to my doctor, she told me I was “fine.” Spoiler Alert— I wasn’t fine

From 2020 through 2024, I tried to fix it. I lifted, tracked (on and off), walked, hydrated, ate high-protein, dove deep into metabolism research, even ran tests on myself — and still kept spinning my wheels. I was doing everything right, yet nothing was changing.

Then, in April 2025, something clicked.

I got my HTMA test results back and started connecting dots between what was happening inside my body, what I was doing day to day, and how I was thinking about all of it.That’s when it hit me: lasting change isn’t about pushing harder — it’s about understanding what’s really going on underneath it all.

And that realization is what led to what I now call the 3B Framework — Biology, Behaviors, and Beliefs.

Start Your Transformation

Here is what I changed:

I started eating to support my metabolic type — I’m a slow type one and that alone changed so much.

For the first time, I could see what my body actually needed. I learned how to track in a way that supported me instead of consuming me. It wasn’t obsessive or punishing anymore; it became a tool for awareness and consistency.

I started paying attention to more than just the numbers — things like stress, energy, recovery, and how my body responded to food and training. I realized it wasn’t about doing more — it was about doing the right things, for me.

CrossFit athlete working toward fat loss through customized nutrition coaching

I lost 22 pounds in six months

My clothes are loose, my body feels strong, and I actually love how I look. And the best part?
I’m dieting, but I don’t feel like I’m dieting. I feel in control, confident, and completely at home in my own body.

That’s exactly what I help my clients do now inside Private Coaching — build results that finally stick by aligning their biology, behaviors, and beliefs.

Let's work together

credentials

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experience

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credentials ٭ experience ٭

Virtual weight loss and fat loss nutrition coaching for women who train hard and eat clean

Registered Dietitian Nutritionist and Licensed Dietitian Nutritionist
Masters of Science, Nutrition and Human Performance from Logan University
Bachelors of Science, Nutrition Food Science, concentration in Dietetics from Middle Tennessee State University
Completed a 1200 hour unpaid Dietetic Internship from the University of Houston
75 hours of Continued Education to maintain credentials every five years

Real results

Kind Words

★★★★★

“An unexpected but highly welcomed benefit of this process has been Britt’s inspiring me to better manage boundaries (and decreasing stress). Highly recommend investing in yourself with Britt to start feeling like the best version of you.”

-Maureen K.

not your average nutrition

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not your average nutrition ٭

What sets ME apart

My approach combines real empathy with straight-up coaching — no sugarcoating, no empty motivation. You’ll always feel supported, but you’ll also be challenged to take ownership and make real changes.