I've done it shorter in the past, but what I've found is it takes a few months for your metabolism to come back online. Your metabolism isn't broken, it isn't dead, but it's also not communicating the way it should be, because if it were, you wouldn't be dealing with this.

A lot of us between 30 and 45 have spent the last decade dieting, training hard, pushing our bodies, and life has thrown plenty at us on top of that. Six months gives us the time to actually make changes stick, not just talk about them. Change becomes sustainable when you put the reps in, and reps take time.

That six months is for tracking your food as data, for giving your metabolism the time it needs to come back online, for figuring out where things are actually falling apart and fixing it. If you're here wanting to lose 20 pounds of fat in three months, I'm not the coach for you.

The next six months are going to pass either way. You can spend them still trying to figure this out on your own, or you can spend them actually investing in your metabolism working the way it should. If you want to look the way you want to look, you have to put the work in.

I will be happy to discuss payment options on our consult call.

Book that here

I totally understand that cost is something you’re thinking about — it’s While I do not accept insurance, I accept all major payment methods, as well as Health Savings Account (HSA) or Flexible Spending Account (FSA), as long as you have available funds.

I do participate in Superbills (detailed receipts that clients can submit to their insurance for potential reimbursement). Some clients have gotten zero to full reimbursement. It fully depends on your plan.  I do not guarantee reimbursement or speak with your insurance provider on your behalf.

I do provide a FREE GUIDE that walks you through what to ask when speaking with your insurance provider to determine if this is an option for you. GRAB THAT HERE 

Absolutely! I’ve had many clients use a GLP1 to help quiet food noise while in coaching we are testing Your metabolism, calculating the right caloire deficit for you, and matching your macros to your metabolism type.

You don’t need to wait on bloodwork to start coaching — we can begin right away.

That said, having updated labs gives us a clearer picture of what’s going on inside your body. I recommend recent bloodwork (within the last 3 months is recent). Anything older may or may not be helpful.

The Metabolism Test (HTMA) is a simple, non-invasive hair test that measures your mineral levels and heavy metal exposure.
Minerals control everything from metabolism and hormones to energy — so when they’re out of balance, your body can hang on to fat, no matter how clean you eat or how hard you train.

You’ll collect a small hair sample at home and mail it to the lab. The test looks at your mineral patterns over the past 3–4 months, giving a big-picture view of how your body’s actually functioning (unlike bloodwork that just captures one moment in time).

Once your results come in, I’ll walk you through what they mean, how they connect to your metabolism, and what adjustments will help your body respond again.

Right now, I only work with women who are 18 or older and live in the U.S.
This is mainly because of lab testing and licensing laws.

If you’re outside the U.S., you can join my email list to be notified when international coaching opens in the future.

If you’re feeling really overwhelmed or struggling with your mental health right now, it might not be the best time to start coaching.

This process requires focus, energy, and consistency — and I want you to get the most out of it. If you’re currently working with a therapist, that’s a great step. Once you feel more grounded and ready, I’d love to work with you.

Many women start coaching after therapy or once things settle down a bit — and that combination ends up being incredibly powerful.

That's because tracking wasn't a tool for you, it became your identity. I say that with love, but if every time you track your food it means something about you, if you're trying to perfectly curate your entire day until you burn out after three days and then binge on whatever's around, my coaching isn't for you.

Tracking works when it's a tool, not an identity. It's how we understand the trends, where things are going wrong. You gave up before because you were too close to it. You didn't have anyone there to look at it with you and talk reason.

When you work with me, you're not diving into tracking every macro on day one. I'm specific about what I want you focused on, and it builds from there over six months. You're using tracking as data, not as a report card on who you are.

Absolutely not. I work with women who are doing CrossFit, following Olympic weightlifting, or running structured programs like Mayhem, Paragon, or similar. You're moving real weight. I'm not here for the bootcamp girl doing 10 pound dumbbells at home, I'm here for you, the woman who trains like an athlete and wants to look like one.

We might talk about swapping a lifting day for a CrossFit class or vice versa depending on your metabolism type, but we are not changing how hard you train. You're not trying to make it to the CrossFit Games, but everyone in your life already knows you work out because you look that good.