@dietitianbritt
WATCH THE TRAINING BELOW ⬇️
prepare to lean out.
if you are ready to be the woman who finally looks as hard as she trains and turns heads without trying.
Lean Out Coaching is for the fit girlies who are religiously showing up to the gym, eating like a clean queen, and still cannot figure out why they are still so damn fat.
You are done with your body not showing what you put into it and you are ready for the sculpted defined muscle you have been building to finally show up.
Lean Out Coaching is already working for women who:
crossfit
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eat clean
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lift weights
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prioritize high protein meals
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hyrox
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functional fitness
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crossfit | eat clean | lift weights | prioritize high protein meals | hyrox | functional fitness |
moms
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you've tried everything you know to try
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ages 30-50
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works from home
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military spouses
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you've tried tracking before
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moms | you've tried everything you know to try | ages 30-50 | works from home | military spouses | you've tried tracking before |
on a GLP-1
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wonder if it's PCOS
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wonder if it's thyroid problems
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normal labs but something feels off
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postpartum
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on a GLP-1 | wonder if it's PCOS | wonder if it's thyroid problems | normal labs but something feels off | postpartum |
٭WHAT’S INCLUDED٭
01
Biweekly Video Calls
Over 4 months you will get 8 private one on one video calls with me. Every two weeks we get on together to look at what is working, what is not, and exactly what needs to shift so you never have to wonder why the scale is not moving or what to do next. You always leave the call knowing your next move.
02
Personalized Nutrition Plan
This is the plan that finally tells your body it is time to lean out. Your calorie deficit calculated for you. Your macros matched to your metabolism type. No more crossing your fingers that what you are eating is right. You will know exactly what and how much to eat so you start losing weight and shedding fat.
03
Metabolic Typing Test
This is the test that finally gives us direction. The at-home Hair Tissue Mineral Analysis tells us exactly what type of metabolism you have and what parts of it need more support so that instead of guessing what your body needs we actually know. From there I use your results to adjust your nutrition in a way that works with your metabolism not against it and that is when things start to shift.
04
Body Progress Tracking
Every two weeks before we meet you will log your weight, body fat percentage, muscle mass, hips, and waist. This is how we know your body is actually changing and not just the scale playing its favorite trick. It gives us the data we need to see what is working, what needs to shift, and make sure the fat is coming off and the muscle is staying right where it belongs.
05
On-the-Go Chat Access
Between every session you have me in your pocket. Step on the scale and the number went up. Message me. Hit a wall with your food log. Message me. Had the most exhausting week of your life and you are two seconds away from saying forget it. Message me. I personally reply Monday through Thursday so you are never left sitting with a question that sends you spiraling back to square one
06
Recipe Vault Access
Every month a fresh batch of recipes lands in your vault that you are not going to find recycled all over your Instagram feed. When you are craving something new or just want some fresh inspiration this is where you go. New breakfast, lunch, dinner, and snack ideas added every single month so you never have to doomscroll for ideas again.
Hey, I’m Dietitian Britt
I lost 22 pounds in 4 months using the exact method I use with my clients. I have been every version of you. The obsessive tracker. The burnt out woman. The one doing everything right and still stepping on the scale and not recognizing herself. I know what it feels like to be where you are and I know what it feels like to be on the other side of it.
When you work with me you are not getting someone who is going to tell you what you want to hear. You are getting someone who is going to look at what is actually going on with your body and be straight with you about what needs to change. Because that is the only thing that actually works.
Real Women. Real Results.
